Eating a diet with lots of fruit and vegetables is good for you. They are packed with important vitamins and minerals such as potassium, folate, vitamin A and vitamin C. Fruit and Vegetables move food through your digestive system. Fruit and Vegetables can even help lower your risk of heart disease and protect you from certain cancers.
You can get enough fruit and vegetables by filling half of your plate with the superfood. For a grab-and-go meal at breakfast, try adding spinach to a smoothie with frozen fruit. At lunch, instead of eating chips with your sandwich try cucumber or carrot slices. You can also add fresh or frozen vegetables to any meal to get an extra serving.
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